Wednesday Food Plan Day 24

Calories:2251
Total:1685
Remaining: 266

Breakfast:
1/2 pomelo w/ tsp sugar 170 cals
1 pc. toast w/ pb & j 160 cals

snack: yogurt w/ apple 200 cals

Lunch: 1 pc. fish w. salad w/ chs 270 cals

snack: orange 100 cals & protein bar 250 cals

Dinner: pork w. caramelized apples (250) & 1 c. Basmati Rice (205) & 1 c. squash (80) 535 cals

Snack:
sm. dessert up to 300 cals

Exercise: AM. walk 1 hr
Afternoon- Challenge
Evening- Gym triceps & chest + 15 min cardio
night walking

Tuesday Food Plan, Day 23

Calories: 1864
Total: 1230
Remaining: 634

Breakfast:
apple
orange 200 cals

Snack:
yogurt
celery w. peanut butter 250 cals

Lunch:
Lrg. Salad w/ cheese 250 cals

snack:
1/2 pomelo w/ tsp sugar 170 cals

Dinner:
sm. salad 70 cals
1 pc. fish 120 cals (garlic & lemon)
1 c. brocolli boiled then fried with butter and garlic 70 cals
1 c. squash baked 100 cals

Snack:
pumpernickel bread w/ cream cheese
vegetables w/ dip up to 300 calories

Exercise: AM walk 1 hr
Afternoon- Challenge
Evening- Walk/ jog 1 hr

Monday Food Plan Day 22

Calories: 1864
total: 1400
remaining: 464

Breakfast:
apple 100
orange 100

snack: celery w/ peanut butter 150 cals

Lunch: Lrg. Salad w/a little cheese 250 cals

snack:1/2 pomelo w/ 1 tsp sugar 170 cals

Dinner:
1/4 lb. fresh shrimp 120
3/4 c. fettucine pasta 260
100 ml alfredo sauce 150
1 c. brocolli 30 cals

sm. salad 70 cals

snack: assorted veggies w. dip ..up to 464 cals.

Exercise:
morning- walk 1 hr.
afternoon - cleaning house & challenges (20 crunches & 5 - 10burpees)
evening- gym biceps & back + 15 min eliptical

Monday Food Plan Day 15

Calories:1864
Total: 1570
Remaining: 294

Breakfast:
Egg 70
Pemeal bacon X 2 100
Toast 1 pc 50

270 cals

Snack:
Yogurt & Apple 200 cals

Lunch: Lrg. Salad 300 cals

Snack:
100 cal pckg. & Apple 200 cals

Dinner:
Chicken w. sm. Salad & Zuchinni
400 cals

Snack:
Coffee w/ Cookie pckg. 200 cals


Happy Shrinking :D

Sunday Jan 23 day 14

Calories: 1864
total:1610
Remaining: 254

Breakfast: Oatmeal w. salba & soy milk 300 cals
Coffee

Snack: yogurt w/ 2 kiwi 200 cals

Lunch: Lrg. Salad 300 cals

Snack: Fruit & Carrots & Sm. Cookie pckg. 250 cals

Dinner: 1 pc. fish w. squash & salad 360 cals

Snack: Coffee & Cookies 200 cals

happy shrinking :)

Friday Jan 21 Day 11

Calories: 1864
total:1800
Remaining: 64

Breakfast: Oatmeal w/ salba + soy milk 220 cals

Snack: Orange 100 cals

Lunch: Salad 80 cals

Snack: 100 cal oreo cookie pkg. + 2 kiwi 200 cals

Dinner: Subway Ham and Turkey footlong approx- 1000 cals.

Snack: 100 cal. cookie packet + orange 200 cals

Happy Shrinking

Btw, this week hasn't been my best week! But that's okay I'm still doin it :)

Elle

How Is It Going ?

I'm just going to write a quick blog because I don't have time to make a video on how things are going. :)

So if you didn't know this week I'm doing a cleanse that I picked up at Whole Foods Market. So far it's not really doing anything as far as I can see. Despite the fact that I have been doing my best to compliment the cleanse including not drinking any caffeine which has given me a horrible headache for the past 3 days! I didn't realize how much caffeine I consumed in a day probably not even as much compared with other people. But I definitely had one cup of coffee and 1 can of pepsi per day and the day I stop drinking I get a horrible headache...strange. Anyways, I've been trying to make videos of recipes that I make but the Carrot Soup I made wasn't really that great so I've decided not to put it up..maybe later I will who knows.

This week with food has been great! It's always challenging though last weekend I went to the movies and ate a whole bag of fuzzy peaches plus some chocolate and popcorn...which is all really bad. However I'm not going to beat myself up over it I'm just going to look forward! I find that sometimes if I "mess-up" one day that I give up and just ruin a whole week so I'm working very hard to change that. I've also found myself drinking A LOT of water this week which is fantastic =) I feel great, I'm happy and I've been eating well.

Exercise...has been a little hard to fit in. I get stressed very easily and I had a couple stressful appointments this week but once they were over I felt so much better and I had a lot of energy. So last week I went to the gym once, and this week I've gone once but Ive also been going on walks with my husband after dinner which is awesome. So as for exercise I'm slowly working up to it..this week I've been doing my weights with 15 minutes of heavy cardio instead of 30 because I'm on the cleanse and I don't want to over do it.

Okay.. I have a confession. I wasn't going to weigh myself until a month after Day 1..but I did! I had to...it was too tempting :) But I'm not going to do it again until the month is up. I'll tell you that I've lost a little weight so far and I'm hopeful about the rest of the month 3 1/2 weeks remaining :)

Also..this weekend I'm going home so I'm thinking about making a video about what I do when I go home for weekends so look out for that :D

So there's my update..keep an eye on my youtube channel I should be posting a nother video tomorrow and friday.

Take care,

Happy shrinking!