Food Plan Feb 10

breakfast- 2 pc. toast w. peanut butter & jam
1 orange 310

Snack- yogurt w. blackberries 150

Lunch- salad w. turkey 300

Snack- apple 100

Dinner- 1 pc. Fish w. salad 290

Snack- 2 cookies w/ coffee 230

exercise- gym + walking

Wednesday Food Plan Day 24

Calories:2251
Total:1685
Remaining: 266

Breakfast:
1/2 pomelo w/ tsp sugar 170 cals
1 pc. toast w/ pb & j 160 cals

snack: yogurt w/ apple 200 cals

Lunch: 1 pc. fish w. salad w/ chs 270 cals

snack: orange 100 cals & protein bar 250 cals

Dinner: pork w. caramelized apples (250) & 1 c. Basmati Rice (205) & 1 c. squash (80) 535 cals

Snack:
sm. dessert up to 300 cals

Exercise: AM. walk 1 hr
Afternoon- Challenge
Evening- Gym triceps & chest + 15 min cardio
night walking

Tuesday Food Plan, Day 23

Calories: 1864
Total: 1230
Remaining: 634

Breakfast:
apple
orange 200 cals

Snack:
yogurt
celery w. peanut butter 250 cals

Lunch:
Lrg. Salad w/ cheese 250 cals

snack:
1/2 pomelo w/ tsp sugar 170 cals

Dinner:
sm. salad 70 cals
1 pc. fish 120 cals (garlic & lemon)
1 c. brocolli boiled then fried with butter and garlic 70 cals
1 c. squash baked 100 cals

Snack:
pumpernickel bread w/ cream cheese
vegetables w/ dip up to 300 calories

Exercise: AM walk 1 hr
Afternoon- Challenge
Evening- Walk/ jog 1 hr

Monday Food Plan Day 22

Calories: 1864
total: 1400
remaining: 464

Breakfast:
apple 100
orange 100

snack: celery w/ peanut butter 150 cals

Lunch: Lrg. Salad w/a little cheese 250 cals

snack:1/2 pomelo w/ 1 tsp sugar 170 cals

Dinner:
1/4 lb. fresh shrimp 120
3/4 c. fettucine pasta 260
100 ml alfredo sauce 150
1 c. brocolli 30 cals

sm. salad 70 cals

snack: assorted veggies w. dip ..up to 464 cals.

Exercise:
morning- walk 1 hr.
afternoon - cleaning house & challenges (20 crunches & 5 - 10burpees)
evening- gym biceps & back + 15 min eliptical

Monday Food Plan Day 15

Calories:1864
Total: 1570
Remaining: 294

Breakfast:
Egg 70
Pemeal bacon X 2 100
Toast 1 pc 50

270 cals

Snack:
Yogurt & Apple 200 cals

Lunch: Lrg. Salad 300 cals

Snack:
100 cal pckg. & Apple 200 cals

Dinner:
Chicken w. sm. Salad & Zuchinni
400 cals

Snack:
Coffee w/ Cookie pckg. 200 cals


Happy Shrinking :D

Sunday Jan 23 day 14

Calories: 1864
total:1610
Remaining: 254

Breakfast: Oatmeal w. salba & soy milk 300 cals
Coffee

Snack: yogurt w/ 2 kiwi 200 cals

Lunch: Lrg. Salad 300 cals

Snack: Fruit & Carrots & Sm. Cookie pckg. 250 cals

Dinner: 1 pc. fish w. squash & salad 360 cals

Snack: Coffee & Cookies 200 cals

happy shrinking :)

Friday Jan 21 Day 11

Calories: 1864
total:1800
Remaining: 64

Breakfast: Oatmeal w/ salba + soy milk 220 cals

Snack: Orange 100 cals

Lunch: Salad 80 cals

Snack: 100 cal oreo cookie pkg. + 2 kiwi 200 cals

Dinner: Subway Ham and Turkey footlong approx- 1000 cals.

Snack: 100 cal. cookie packet + orange 200 cals

Happy Shrinking

Btw, this week hasn't been my best week! But that's okay I'm still doin it :)

Elle