Calories:2251
Total:1685
Remaining: 266
Breakfast:
1/2 pomelo w/ tsp sugar 170 cals
1 pc. toast w/ pb & j 160 cals
snack: yogurt w/ apple 200 cals
Lunch: 1 pc. fish w. salad w/ chs 270 cals
snack: orange 100 cals & protein bar 250 cals
Dinner: pork w. caramelized apples (250) & 1 c. Basmati Rice (205) & 1 c. squash (80) 535 cals
Snack:
sm. dessert up to 300 cals
Exercise: AM. walk 1 hr
Afternoon- Challenge
Evening- Gym triceps & chest + 15 min cardio
night walking
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