Tuesday Food Plan, Day 23

Calories: 1864
Total: 1230
Remaining: 634

Breakfast:
apple
orange 200 cals

Snack:
yogurt
celery w. peanut butter 250 cals

Lunch:
Lrg. Salad w/ cheese 250 cals

snack:
1/2 pomelo w/ tsp sugar 170 cals

Dinner:
sm. salad 70 cals
1 pc. fish 120 cals (garlic & lemon)
1 c. brocolli boiled then fried with butter and garlic 70 cals
1 c. squash baked 100 cals

Snack:
pumpernickel bread w/ cream cheese
vegetables w/ dip up to 300 calories

Exercise: AM walk 1 hr
Afternoon- Challenge
Evening- Walk/ jog 1 hr