Monday Food Plan Day 22

Calories: 1864
total: 1400
remaining: 464

Breakfast:
apple 100
orange 100

snack: celery w/ peanut butter 150 cals

Lunch: Lrg. Salad w/a little cheese 250 cals

snack:1/2 pomelo w/ 1 tsp sugar 170 cals

Dinner:
1/4 lb. fresh shrimp 120
3/4 c. fettucine pasta 260
100 ml alfredo sauce 150
1 c. brocolli 30 cals

sm. salad 70 cals

snack: assorted veggies w. dip ..up to 464 cals.

Exercise:
morning- walk 1 hr.
afternoon - cleaning house & challenges (20 crunches & 5 - 10burpees)
evening- gym biceps & back + 15 min eliptical