Saturday, January 23, 2010

Sunday Jan 23 day 14

Calories: 1864
total:1610
Remaining: 254

Breakfast: Oatmeal w. salba & soy milk 300 cals
Coffee

Snack: yogurt w/ 2 kiwi 200 cals

Lunch: Lrg. Salad 300 cals

Snack: Fruit & Carrots & Sm. Cookie pckg. 250 cals

Dinner: 1 pc. fish w. squash & salad 360 cals

Snack: Coffee & Cookies 200 cals

happy shrinking :)

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