Calories: 1500
Total:1465
Remaining: 35
I'm doing a low calorie diet this day with lots of fruit because I'm starting my detox and I want to make sure that I'm eating in a way that it will compliment the cleanse. It recommends eating eggs, fruit etc. while on the cleanse! So here we go 7 day Cleanse :)
Breakfast: 11/4 c. vector cereal w. milk + 1 tbsp Salba 260 calories
1 c. coffee regular 50 cals
snack: Yogurt w. Kiwi 146
Lunch: 2 hard boiled eggs & Salad 273
snack: 1/2 giant grape fruit w. a little sugar 100 cals
Dinner: 1/2 or 4 oz Chicken Breast w/ sm Salad & Squash 1 c. 436
Snack: Fruit + 100 cal pckg. oreo 200 cals
Exercise: 30 minutes light cardio
Happy Shrinking :)
Elle
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