Monday Food Plan Day 8

Calories: 1864
Total:1659
Remaining: 205

Breakfast:
1/3 c. Oatmeal w. 1 c. Vanilla Soy Milk & 1 tbsp. Salba 270 cals
Coffee Reg.

Snack: 1/2 grapefruit w/ tsp sugar 100 cals

Lunch: Home Made Carrot Soup 135 + 1/2 Chicken Breast + sm. salad 321 cals

Snack: 1 kiwi w. yogurt 150

Dinner: 1/2 chicken breast 120 w/ sm.1/4 salad & brown rice 170, tbsp soya sauce 10 368 cals

Snack: Orange & 100 cal. cookie bag
Protein Bar 250 (Cliff Choc almond fudge) 250 cals (After Workout)

I'll be posting the video for the Carrot Soup Today and also the Chicken breast marinade :)

Happy Shrinking :D

Elle