Calories: 1864
total 1575
remaining:289
Breakfast: 2 pc toast w/ pb and j 260 cals
coffee
Snack:
yogurt w/ cantaloupe 160
Lunch: Egg salad sandwich 285 cals
1 glass chocolate milk 300
snack: orange & 100 cal bag choc. pretzels 200
Dinner: Chicken w/ salad 400 cals
Snack: Apple w/ caramel 170 cals
Exercise: 1/2 hr cardio
So far so good! I didn't follow my diet plan completely for wednesday though. But i stayed within my calories! tomorrow will be perfect :)
Ciao!
Happy Shrinking :)
Elle
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