Calories: 1864
Total: 1620
Remaining: 244
Breakfast:
1/3 c. cooked oatmeal, 1 c. vanilla soy milk, 1 tbsp salba 220 cals
Snack: 1/2 grapefruit w/ tsp. sugar 100 cals
Lunch: Ham & Turkey Sandwich 300 cals
Snack: Yogurt w/ Kiwi 150 cals
Dinner: Pork Chops w. Salad & rice 500 cals
Snack: Protein Bar & Orange 350 cals
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