Calories: 2237
Total: 1620
Remaining:617
Breakfast:
Oatmeal w/ salba + soy milk 220 cals
Snack:
Orange 100 cals
Lunch:
Ham + Turkey Sandwich 300 cals
Snack:
Yogurt + Kiwi 150
Protein Bar 250
Dinner:
Fish w/ Veggies + Squash 600 cals
Exercise: Gym and Cardio
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